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CranioSacral Therapy (CST) is a gentle, hands-on approach that uses light touch to support the body’s natural processes and encourage a sense of balance, relaxation, and ease.
During a 60 minute session, subtle techniques are used to listen to and work with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Rather than forcing change, CranioSacral Therapy follows the body’s own rhythms and responses, creating space for tension to soften and the system to settle.
Sessions are quiet, restorative, and individualized. Many people experience a deep sense of relaxation, increased body awareness, and greater connection with themselves during and after their session.
A gentle touch. A deeper listening. A return to balance.
CranioSacral Therapy (CST) is a gentle, hands-on approach that uses light touch to support the body’s natural processes and encourage a sense of balance, relaxation, and ease.
During a 60 minute session, subtle techniques are used to listen to and work with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Rather than forcing change, CranioSacral Therapy follows the body’s own rhythms and responses, creating space for tension to soften and the system to settle.
Sessions are quiet, restorative, and individualized. Many people experience a deep sense of relaxation, increased body awareness, and greater connection with themselves during and after their session.
A gentle touch. A deeper listening. A return to balance.